6 things you should know about caffeine

If you love coffee, here are 6 things you should know about caffeine.

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Studies have shown that caffeine can help increase your metabolism and burn fat.

10 – 20 grams of caffeine is considered a lethal dose, or roughly 4.7 gallons of coffee!

Decaf coffee doesn’t mean caffeine free. There is typically a small percentage of caffeine in all decaf coffees, so drink accordingly.

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The chemical name for caffeine is 1,3,7 – Trimethylxanthine

Caffeine kicks in roughly 15 minutes and can last as long as 8-14 hours depending on the person.

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There are 60 plants that contain caffeine besides just coffee and tea, including Guarana and Kola Nuts.

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